Place your hands behind your neck (don’t pull your neck forwards). Abdominal Strain: Rehab Exercises. When you can do the exercise without pain for 10 to 15 seconds, add the next exercise. Muscle Strain. An oblique muscle strain is a strain to one of the muscles within the abdominal wall. Abdominal pain. Rectus abdominis strain is one of the common conditions and caused by overstretching of the muscle. While only a simple injury that heals quickly, it can be severely painful. Posted on Feb 12th, 2017 / Published in: Abdomen, Ribs. A few basic exercises are shown below: Abdominal crunch. Exercises for an oblique muscle strain. A mild strain can be treated at home but a more serious strain should prompt a visit to a medical professional. Stomach and abdominal pain associated with exercise can present itself in a number of different ways. If you pushed your abdominal muscles over their limit, you can strain them. Ease off the exercises if you start to have pain. Because many important organs lie just below the stomach muscles, a tear in a muscle in the abdominal wall can become a more complicated situation. Abdominal bracing: Lie on your back with your knees bent and feet flat on the floor. Stomach and abdominal pain after exercise can be quite intense and may be accompanied by other symptoms as well. Here are some examples of exercises for you to try. Muscle strains occur whenever the muscles are stretched beyond their limits. Increase the time you hold each exercise, or repeat the exercises as directed. A hernia feels like a round lump that bulges from your stomach or groin. Introduction. As you do each exercise, breathe normally. A full rehabilitation program consisting of abdominal and core strengthening exercises should be begun as soon as pain allows. To prevent muscle strain, you should warm up prior to exercising. Do not forget to cool down afterwards. Oblique Muscle Strain. Do not hold your breath. Abdominal Pain. Not all muscle strains can be avoided, but you may be able to reduce the risk of an abdominal muscle strain from occurring again with these preventative options: Warm up: Let’s be honest, everyone thinks that you can just jump right into exercising without warming up. This may cause the pain to be "referred" or felt elsewhere in the area, like your stomach. People who perform strenuous exercises have the tendency to experience rectus abdominis strain. Exercises for abdominal muscle strain. This pain can typically be treated, and in most cases can be prevented as well. For example, you can try plank exercises to help strengthen your core and prevent abdominal muscle injuries. There are also many easy exercises you can do at home to improve stomach tone and strengthen your abdominal muscles. Hernia: Symptoms, Causes, and Treatments. Oblique strain exercises can be crucial for recovery, so we have included the following list of oblique exercises… Stitches are very common, especially in running and swimming, with up to 70% of runners experiencing a stitch in the last year. Most cases of abdominal pain during exercise are referred to as a ‘stitch’ or side stitch (also known as an ‘Exercise-related Transient Abdominal Pain’ – ETAP). 5. The exercises may be suggested for a condition or for rehabilitation. Whenever this … Lay on your back with the knees bent. A muscle strain is a little more than just soreness from normal exercise. Start each exercise slowly.