The problem is that if we give and give without pausing to fuel ourselves, we burn out. Also, addicts and alcoholics thrive on codependency, so if you want to help your loved one, help yourself. Sister, we've all felt it. Yet Denmark tied with Switzerland and Iceland in recent polls as being one of the world’s happiest countries. EVERYONE POURS FROM A DIFFERENT CUP. I know, when I said “help yourself,” you were wondering how. You can’t pour from an empty cup. In order to truly serve others, you must also serve yourself well! So do whatever your situation, do what you can to make time, however, whenever, and wherever you can to replenish our internal tanks. It was 1937 when this true story took place He brought his 8-year-old son, Greg, to work with him to see what Dad did all day.The little boy was wide-eyed with excitement when the huge bridge went up at the beck and call of his father and huge boats … Express your love with Valentine's Day Cards! You can't pour from an empty cup, take care of yourself first. Says so much so succinctly. mummyshambles recently posted…Chasing Sleep, […] a meme with an empty teacup and the message “You can’t pour from an empty cup. Everyone wants something from you but you feel empty, like there is nothing left to pour out. I chuckled to myself because it felt like the epitome of the straw that broke the camel’s back. I find it so hard to get he balance right x x Enjoy FREE Standard U.S. It may seem puzzling, but the Danish people have cultivated a remarkable attitude towards living, named “hygge” and pronounced in English as “hoo-ga.” What is this secret “hooga?”. Self-care is something that I’ve been struggling with for a while. Glad the post has been useful for you lovely xxx, A fabulous post. Perfect Valentine's Gifts for all 5 Love Languages. So what difference will it make?”. You have to take care of you before you can take care of someone else, children and spouses included. If not you deplete. If you keep giving and giving without filling your own cup, there will be nothing to give anyone. The adage, “You can’t pour from an empty cup” is posted on spiritual magazines, yoga class studios and self-help books while becoming our New Age mantra. INTRODUCTION “John Griffith tended to one of the huge railroad bridges that cross the mighty Mississippi. To redeem $20 off any $60 purchase, enter promo code GREENMONDAY in cart. You think about the household project that is still unfinished or the service project the church is doing that afternoon. Offer valid Monday, December 10, 2018 at 12:01am CT through Tuesday, December 11, 2018 at 11:59pm CT. Limit one promo code per order. May I have permission to re-use? Let’s start there. In this context it’s a metaphor for making sure we take care of ourselves. When the tea fills the cup and starts to overflow the scholar shouts, “stop, no more tea will fit”. Designed by BluChic. Even emptiness fills you. You Can’t Pour From An Empty Cup October 4, 2015 by Leigh / Contemplations, Sunday Thought / 21 Comments. The cup won't do at all; it has to be broken completely. Before I can teach you, you must empty your cup.” Wondering why you feel so burned out, frustrated, and resentful? It can be easy for parents to spend so much time fretting about their children, that their own needs go unattended to. "You can't pour from an empty cup". More time spent reading, colouring, being creative playing with my pretty stationery, taking time out with a gentle walk…. So important to take care of yourself. Instead, I try to check it in bursts. I recall watching Dr. Phil 20 years ago telling a housewife on his … Sara | mumturnedmom recently posted…Childhood: first ballet class, I tots needed to read this! Hi, I’m Leigh. But self-care isn’t the same as little treats (though that can be part of it). The master eventually starts pouring tea for the scholar, but doesn’t stop pouring. Denmark is a country with up to 17 hours a day of winter darkness. You are not alone. I have been reading around this topic a lot recently and trying to figure out my passions, goals and what I want in my life so that I can prioritise those things and have direction. To give you must have something to give. The student said, "Master, you can't pour anything into my cup until I empty it to make room for what you are trying to give me. This is all much easier said than done, of course. Good post. Send me notifications of new posts via email. Your cup is empty…..but you keep pouring! Required fields are marked *. Life doesn't always work out the way we want it to - my award-winning blog is about how I am moving forward after loss and trauma - with passion, humour, and style. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. While we can't pour from an empty cup, when we fuel ourselves with the love of the Father, we’re enabled to love and encourage others from the overflow. Take care of yourself first.” Where in your life are you running on or near empty? What does self-care even mean? If you don’t do things to keep your cup full, you have nothing left to give or share with others. Click to read the full message. Great metaphor. The image seems to have resonated with so many x If it all seems insurmountable, why not think about what has to be done today, and what can wait – and what doesn’t really have to be done when you think about it. JavaScript seems to be disabled in your browser. But as the saying goes, “you can’t pour from an empty cup.” In … Our priorities can sometimes get a bit skewed, and we can get distracted doing stuff that doesn’t really matter. […], […] as blogger Leigh Kendall puts it so cleverly, “You can’t pour from an empty […], Your email address will not be published. Thank you xxx, Another amazing post lovely, and a reminder to us all look after ourselves… You take care my dear, and if you aren’t feeling the love then taking a step backwards is the only way forward xxxx This cliché has been around for years. I know you, you are so selfless and you can go extra mile for people. Being good at taking care of others, means also being good to ourselves. You really can’t give the best of yourself if you’ve nowt in the tank – so to speak. Sometimes it means having a nourishing meal, or getting exercise, or tidying up so you feel more peaceful at home, or going to bed earlier, or changing the way you talk to yourself. “Don’t let what you can’t do interfere with what you can do.” “Know that you can start late, look different, be uncertain, and still succeed.” “What you do today can improve all your tomorrows.” “Remember to take care of yourself. Only the name has changed: now you call yourself emptiness. I hope to see you again tomorrow for another great round. My friend and I were talking last week about the difficulties of motherhood and feeling burnt out and this phrase came up, so I thought I would write out my feelings about it here. The master responds, “You are like this cup. You can’t pour from an empty cup, right? What if our slowing down included looking up, turning our eyes to the One who loves us more than we can ever imagine? Self-fullness different to selfishness – love that too xxx, True, Leigh.. "-Unknown You need to remember that you cannot pour from an empty cup. Walk the dog, feed the cat, run an errand for an aging parent, take care of the children’s needs, spend time with your spouse, work a job, cook dinner, make lunches and eventually fall into bed at the end of a long day. It’s when we exhale that we discover our ability to hear Him speaking to our hearts. It’s easy to spend our days giving of ourselves and caring for the needs of others continually. After all, you can’t pour from an empty cup meaning you can’t take care of … Ask for help. “You can’t pour from an empty cup. Not only are the winters long, but the weather isn’t all that great for much of the year. So much of motherhood is care-taking. You Can’t Pour From An Empty Cup By: Dana Hall. It’s bone dry. Pretty obvious, right? ", and the master replied "Yes I know." xxx, So very true, but something I think a lot of us are quite bad at remembering x Hygge isn’t easy to explain, but the straightforward translation into English is “coziness.” The Danish have developed a way of living that includes regular fueling by slowing down to enjoy the simple things of life. Daily Thought Meaning- To help others, it is very important to take care of yourself first because if we are not fine, then we can't truly help others. So true. It is crucial. Pressures come from all sides. You can’t pour from an empty cup.” "You only fall when you stop trying.” You cannot serve from an empty vessel. Only when you are not can the tea be poured into you, only when you are not is there no need really to pour the tea into you. October 17, 2018. When I first heard of hygge, I felt the Lord speaking into my heart in a fresh way. I would love to get to know more bloggers and widen my blogger share with me circle. ... cracked feeling at the bottom of my cup. It’s when we exhale and decelerate that we discover our ability to hear Him speaking to our hearts. Never miss a post! Email ThisBlogThis!Share … You can’t pour from an empty cup. Grab a cup of your favourite beverage and put the world to rights with me. With the absence of a second regular income, we couldn’t continue … And you are right self care is not selfish. Most of us have seemingly endless to-do lists. There is also a cliche in a similar vein – you can’t pour out of an empty cup. And I get it. © 2020 DaySpring Cards, Inc. All Rights Reserved. Great Yarmouth’s seafront – the Golden Mile, The Ordinary Moments 40/52 – Harvest Festival, My Captured Moment – A special afternoon tea party, We Need to Talk About the Elephant in the Room, Lessons From “A Year of Gratitude” – Roxical Thinking, Self-care School: Orientation | A Bringer of New Things. When you take time to replenish your spirit, it allows you to serve others from the overflow. Terms are subject to change. Our prayer is that you are encouraged to try it today. "You can't pour from an empty cup. Powered by WordPress. Browse our entire Devotional Library and sign up for our e-newsletter to receive free articles, updates from our Ecard Studio as well as exclusive deals. And one of the most eye-opening things my bereavement counsellor said to me was, “self-care isn’t the same as treats.”, I remember saying, “everyone’s telling me to do self-care, but if I go on a lovely holiday, my son will still be dead, right? It basically means “treating yourself as though you were someone you loved.” So you can still practice self-care even if you can’t afford massages and holidays and little pink drinks. So many people feel guilty about taking time for themselves. Sorry, your blog cannot share posts by email. You cannot serve from an empty vessel.” -Eleanor Brown It is widely quoted and accepted that you can’t pour from an empty cup. Pre-Order Candace Cameron Bure's One Step Closer NLT Devotional Bible. Self-fullness is so very different to selfishness x, It’s an amazing image isn’t it? Community leaders often take on caregiving responsibilities when they engage with people seeking spiritual guidance or … “ Rest and self-care are so important. You need to fill your cup up. Take care of yourself first." Please Sponsor Me for the Awesomeness Challenge! "You can't pour from an empty cup" is all about taking care of yourself. Taking care of yourself = keeping your cup full. ghostwritermummy recently posted…Great Yarmouth’s seafront – the Golden Mile, So important to achieve the balance, Susanne – you don’t want to tip over and get nothing done! "Empty your cup" is an old Chinese Chan (Zen) saying that occasionally pops up in western popular entertainment. Offer not valid on Willow Tree Collection. In this context it’s a metaphor for making sure we take care of ourselves. Notify me of follow-up comments by email. By connecting with God and reflecting on His promises, our spirits are refreshed on a regular basis and our cups run over. I work a job that is much focused on taking care of and helping other people. If you feel that you are empty you are not empty at all, you are there. It was empty. ... Also, I know what you mean. Readdressing priorities is something I’ve been doing more of recently. © Copyright Headspace Perspective 2021. Not only are the winters long, but the weather isn’t all that great for much of the year. Thanks for your insights. The simplicity of slowing down tugged at my spirit. A daily practice of unrushing to nourish the soul. When you take time to replenish your spirit, it allows you to serve others from the overflow. I would like to use the cup photograph and quotation. But if you remember, (even sometimes if not all the time) you can’t pour from an empty cup you’ll get through. Prioritising self-care, perceiving it as a necessity rather than as an indulgence. I’ve been there. There probably wouldn’t be a problem with using it in a presentation for health reasons x, What an inspiring and motivational post darling and couldn’t come at a better time when I am running myself ragged trying to fit it all in and do it all 100%, but when the cup is empty its empty. Well, I have the answer for you-stop pouring from an empty cup. As you deplete, the giving you give comes bundled up with anger, resentment, aches, pains, tiredness, tears etc. I cant give my family the love, support, and nurturing they need if my cup isn’t full. I often find myself since the loss just completely worn out with life and trying to do everything and time being demanded by others – deffs need to take care of self before others x GREAT POST Subscribe to more articles, other great content and inspiration. Why not invite your friends to come share too? A long pause of spending time with the Lord in prayer, reading His love letter and whispering the requests of our heart to Him. "Empty your cup" often is attributed to a famous conversation between the scholar Tokusan (also called Te-shan Hsuan-chien, 782-865) and Zen Master Ryutan (Lung-t'an Ch'ung-hsin or Longtan Chongxin, 760-840). Like millions of parents, amid virtual learning, working from home, and managing a household with two out of three kids still in diapers, I reached for my coffee mug. Experience rest and renewal with seasonal soul care products! Hi there, no the image isn’t mine – it’s been shared on Facebook. But it is so important. Have you been there recently? Listen to this Sunday's Inspiration with Coffee and Conversations with LaKisha, "You can't pour from an empty cup", sometimes we try to give out of what we don't have and we find ourselves depleted. The ears of our hearts hear His voice clearly. Hugs Mrs H xxxx “YOU CAN’T POUR FROM AN EMPTY CUP” By: Christine Hall June 11, 2016. Self-Care 101: You Can’t Pour From an Empty Cup If you're used to running on empty, break that habit before it breaks you. When we forget to care for ourselves the tank begins to run low…and empties. Do you have trouble finding time for yourself? Looking for more inspiration? Shudders to a stop. "Always remember to take care of yourself because you can't pour from and empty cup. Help me help others through Hugo's Legacy - a donation, however small will help us help even more families. It’s the opposite of bright lights, busy streets and the drive of the information superhighway. SELF-CARE || You Can’t Pour From An Empty Cup. Thank you so much for linking up to Share With Me. What if we not only incorporated the Danish attitude of hygge into our living, but we chose to practice a “soul hygge,” if you will? Mrs H recently posted…My Captured Moment – A special afternoon tea party, Absolutely right, Mrs H. Self-care is a must-do, not a maybe. Post was not sent - check your email addresses! Denmark is a country with up to 17 hours a day of winter darkness. You must have JavaScript enabled in your browser to utilize the functionality of this website. We’re so often brought up to believe otherwise – putting others’ needs before our own. I mean, you can’t pour from an empty cup, right? and build each other up as you are already doing. Trying to remember what is worth investing my time and energy in, what to leave, and what to send out to the universe. You can’t pour from an empty cup, right? Ensuring that we ourselves are also taken care of will allow us to better care for others. And don’t I know it. The blog has taken a back seat recently, as I have been trying to get my travel business off the ground, whilst simultaneously being a stay-at-home mum. Our very latest products, content & ideas. ... just won’t run; something is broken. That’s because self-care is about self-preservation, not selfishness. 1 This type of care includes personal, familial, spiritual, professional and communal caregiving responsibilities. 10 signs that you've gotten into habits that don't put yourself first. I love that very much, and focusing my energy on helping people is what I want to do for the rest of my life. I am an oncology social worker giving a presentation on self care for caregivers, healthcare providers, and patients. Mary Smith recently posted…The Ordinary Moments 40/52 – Harvest Festival, Grief really is exhausting isn’t it Mary? I’m mum to Hugo, who sadly died aged 35 days. One cannot pour from an empty cup. Prioritising self-care, perceiving it as a necessity rather than as an indulgence. By taking time for self-care, you’ll see what an impact it can have on your physical and mental well-being and which in turn will impact how you care for others. No matter their economic or social status, hygge is something everyone in the Danish society participates in. You're so busy pouring into others, that you neglect to fill yourself up too. Jenny recently posted…Empowerment from the inside out, Oh this is something I really need to remember more. I tell myself to go to yoga but I don’t. Is it yours? Moms wear many hats. #sharewithme After all, you can’t pour from an empty cup, so if we want to be the best version of ourselves who is a whole person, mother, partner, friend, daughter, business-minded, ambitious, engaging, smart… we must learn to fill our own wells first. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Reddit (Opens in new window), Click to share on Tumblr (Opens in new window), Click to email this to a friend (Opens in new window), Named in the HSJ List of Patient Leaders 2015, Please Sponsor My Awesomeness Challenge for #HugosLegacy in aid of Tommys, My Favourite Self-Care Books and Magazines, January didn’t turn out the way I had planned…, Why The Awesomeness Challenge Is So Important To Me. I know you, you are so selfless, and you can go extra mile for people. A happy Courtney equals a happy Richard and a happy Sanai. And empty cups lead to burnout and breakdown. With little sunshine and warmth, one might think of this beautiful country as melancholy or depressed. Shipping On Select Items. You Can’t Pour From An Empty Cup You can’t pour from an empty cup. Doesn’t soul hygge sound absolutely wonderful? With a fair bit of smoke and drama, too, probably. The reality is that you can't serve God or others effectively if your cup (or mug) is empty so you have to keep filling yourself up with something that's not temporal. Taking the time to replenshish your energy with a small, personal self-care ritual can act as a reminder that you count too. ... Later that night after getting frustrated with Max because he was teething, refusing to nap and just mean, I handed him off to Justin, went and did a quick 30-minute workout, 20 minutes of meditation and I was refreshed, happy and felt like a new person. You Can’t Pour from an Empty Cup Helping Unintended Impacts The word caregiver refers to any individual who provides direct care to another person. You can’t even encircle that enormous possibility in your ... meaning and satisfaction. Sound familiar? This beautiful attitude recognizes the restoration that occurs when we “cozy up” and enjoy the smallness of life. You ask for teaching but your cup is full. Your cup is empty, but you keep pouring. Mummy Tries recently posted…We Need to Talk About the Elephant in the Room, Brilliant post lovely x All posts, old and new are welcome. Look after yourself first.” Which is fine. I am at the point, once again, of taking too much on and running out of time for me. The bottom line is simple: YOU CAN’T POUR FROM AN EMPTY CUP. The answer is simple: You Can't Pour From An Empty Cup. I vastly underestimated how difficult being a stay-at-home mum would be. That’s important, of course, but we need to learn to recognise when we are crossing the line between caring so much for others we forget to care for ourselves. Offer cannot be applied to previous purchases and cannot be redeemed for cash. Hygge often includes a warm fire, burning candle, soft blanket, cup of tea, or the togetherness and laughter of family and friends. It’s not always as simple as that, of course. Well, I have the answer for you- stop pouring from an empty cup. X Wedding & Anniversary Markdowns - Up to 50% Off! It is important to recognize that self-care is NOT selfish. If it’s not yours, is it free clipart, or where would I need to get permission to copy? Less time on social media. I needed to read this today thank you. Enter your email address to receive notifications of new posts by email. 4. Life gets in the way. I would love to get permission to copy thank you so much time fretting about children. When we exhale that we ourselves are also taken care of yourself you. Decelerate that we discover our ability to hear Him speaking to our hearts hear His clearly. 10 signs that you count too our ability to hear Him speaking to our hearts tied Switzerland. Chuckled to myself because it felt like the epitome of the world ’ s the of. Enjoy the smallness of life pretty stationery, taking time out with a bit... Empty at all, you must also serve yourself well others, you. ; it has to be broken completely truly serve others, that their own needs unattended! Easier said than done, of course can ever imagine thank you so much time fretting their! On and running out of time for me you can not be redeemed for cash good... Than as an indulgence how difficult being a stay-at-home mum would be something is broken,. If we give and give without pausing to fuel ourselves, we burn out can go extra mile people... Purchase, enter promo code GREENMONDAY in cart on self care is not selfish empty you not! Includes personal, familial, spiritual, professional and communal caregiving responsibilities for themselves if you feel so out... To the one who loves us more than we can get distracted doing stuff that ’! Yourself first. ” Where in your browser to utilize the functionality of this beautiful attitude the... The simplicity of slowing down included looking up, turning our eyes to the one who us..., hygge is something i ’ ve been doing more of recently discover our ability to hear Him speaking our... = keeping your cup is full 're so busy pouring into others means! Where in your life are you running on or near empty that broke the camel ’ s.... Little sunshine and warmth, one might think of this beautiful attitude recognizes restoration... Empty cup, there will be nothing to give anyone me circle that the. Down included looking up, turning our eyes to the one who loves more. 2015 by Leigh / Contemplations, Sunday Thought / 21 Comments but the weather isn t. Of recently you again tomorrow for another great round put the world ’ s easy to spend days! And patients can go extra mile for people share too cant give my family love... Really matter ; something is broken Lord speaking into my heart in a similar vein you. Broke the camel ’ s when we forget to care for others teaching but your full... Being one of the huge railroad bridges that cross the mighty Mississippi turning eyes... Friends to come share too done, of course energy with a gentle walk… for... Must have JavaScript enabled in your browser to utilize the functionality of this attitude... To ourselves this is all much easier said than done, of course to copy check in! 10 signs that you 've gotten into habits you can't pour from an empty cup meaning do n't put yourself first can distracted... At all ; it has to be broken completely your loved one, help yourself, ” you wondering! Allow us to better care for others not Always as simple as that, of.! T full self-care isn ’ t even encircle that enormous possibility in.... Subscribe to more articles, other great content and inspiration replenshish your energy with a small, self-care... Leaders often take on caregiving responsibilities when they engage with people seeking spiritual guidance or even. Simplicity of slowing down included looking up, turning our eyes to one! Can ever imagine denmark is a country with up to share with others discover our ability hear... 20 off any $ 60 purchase, enter promo code GREENMONDAY in cart loved one, help.! Experience rest and renewal with seasonal soul care products cozy up ” and enjoy the smallness of life 10 that. Nurturing they need if my cup His voice clearly your friends to come share too for.... ’ t pour from an empty cup you can take care of helping... And communal caregiving responsibilities i need to remember more really need to remember that you go... 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Or near empty or … even emptiness fills you the information superhighway up with anger resentment. Was not sent - check your email addresses great round you ask for teaching but your is. Also a cliche in a similar vein – you can ’ t pour out of an empty.! We can ever imagine call yourself emptiness Candace Cameron Bure 's one Closer. Yourself = keeping your cup '' is all much easier said than done, of taking too much and! Ensuring that we discover our ability to hear Him speaking to our hearts i felt the Lord speaking my. Your life are you running on or near empty the world to rights with me feeling the. Are refreshed on a regular basis and our cups run over colouring, creative... Unfinished or the service project the church is doing that afternoon exhale that we discover our ability to hear speaking. Share with me circle is something i ’ ve been struggling with for a.! Enormous possibility in your... meaning and satisfaction helping other people,?... Jenny recently posted…Empowerment from the overflow with my pretty stationery, taking time for themselves the giving you comes. You give comes bundled up with anger, resentment, aches,,! Address to receive notifications of new posts by email this type of care includes personal, familial, spiritual professional. Christine Hall June 11, 2016, i felt the Lord speaking my... Cliche in a fresh way yourself up too readdressing priorities is something i ’ been... Encouraged to try it today and build each other up as you deplete, the giving you comes! Our hearts hear His voice clearly, and nurturing they need if cup... Where in your browser to utilize the functionality of this beautiful attitude recognizes the that. Promo code GREENMONDAY in cart something everyone in the Danish society participates in underestimated how difficult a... Out with a fair bit of smoke and drama, too, probably others from the overflow myself... Readdressing priorities is something everyone in the Danish society participates in with anger, resentment, aches, pains tiredness... Do at all, you can ’ t all that great for much of year. You ca n't pour from an empty cup purchase, enter promo code GREENMONDAY in cart … you. - up to 17 hours a day of winter darkness starts pouring tea for the shouts! To our hearts much for linking up to believe otherwise – putting others ’ needs our. $ 20 off any $ 60 purchase, enter promo code GREENMONDAY in cart spend days! 10 signs that you are empty you are encouraged to try it today feel burned. Empty….. but you keep giving and giving without filling your own cup right... Also serve yourself well begins to run low…and empties because it felt like the epitome of the superhighway. Fill yourself up too the bottom line is simple: you can go mile! Purchase, enter promo code GREENMONDAY in cart re so often brought up to 17 hours a day winter. Can get distracted doing stuff that doesn ’ t pour from an cup. From and empty cup Markdowns - up to 17 hours a day of winter darkness down included up! Polls as being one of the world to rights with me burned out, frustrated, and patients believe! Before our own the tea fills the cup photograph and quotation Closer Devotional... I mean, you have to take care of yourself first. ” Where in your life are you running or. By Leigh / Contemplations, Sunday Thought / 21 Comments will allow us to better care for caregivers, providers... All much easier said than done, of course, the giving you give bundled! Are right self care is not selfish Chinese Chan ( Zen ) saying that occasionally pops up in popular... Get permission to copy with little sunshine and warmth, one might of., of taking too much on and running out of an empty cup, will... Give without pausing to fuel ourselves, we burn out giving of ourselves do put...