Ask your doctor if you’re considering taking peppermint oil to help treat IBS symptoms. Again, be sure that any oil you drink is labeled as safe for ingestion. X Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. It is important to note that taking peppermint oil by way of ingestion is medically used for only one purpose: the treatment of gastrointestinal discomfort. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Moderate interactions with liver medications were also reported by the NIH. As with any remedy, it is best to get clearance from your physician. Make sure to follow up with your doctor and let them know if your symptoms do not improve. Include your email address to get a message when this question is answered. You should also discuss the possible risks of taking peppermint oil if you are pregnant or nursing. When it comes to gastrointestinal problems, peppermint essential oil is one of the best home remedies that exist. Only use it when you have discomfort in the mid or upper portion of your belly. Create a refreshing and healthy mouth rinse by adding a drop of Peppermint oil and Lemon oil in water. Older children (over 8 years old) may take special preparations of peppermint oil or drink peppermint tea, but always check with your child’s pediatrician first. Enteric coating will also help reduce potential heartburn, which can be a side effect of taking peppermint oil capsules. Lemon Essential Oil . To make your own, use 1-2 teaspoons of dried, ground peppermint leaves per cup of water. The best way to ingest food-grade peppermint oil is by taking enteric-coated peppermint oil capsules. Mix a drop of Peppermint oil with a drop of Lemon essential oil in water, take a sip, and swirl it around in your mouth for a healthy, refreshing mouth rinse. Peppermint tea will lose effectiveness in treating upset stomach if used habitually. Peppermint oil also is used for a variety of health conditions and can be taken orally in dietary supplements or topically as a skin cream or ointment. If symptoms persist after taking one capsule, take two capsules before your next meal. For example, it’s best to avoid taking peppermint if you suffer from heartburn or GERD because peppermint oil can worsen these conditions. Spray to clean and disinfect. Simply resume the dosage that has been working. Essential oil products advertised for internal use are becoming popular on the market. The most beneficial ingredient in this mouth rinse is the menthol, a component found in Peppermint oil. In rare cases, it can also be helpful to take peppermint oil by way of ingestion. Are you wondering how to use Peppermint Essential Oil and Peppermint Vitality™? {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e1\/Take-Peppermint-Oil-Step-1.jpg\/v4-460px-Take-Peppermint-Oil-Step-1.jpg","bigUrl":"\/images\/thumb\/e\/e1\/Take-Peppermint-Oil-Step-1.jpg\/aid8438342-v4-728px-Take-Peppermint-Oil-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"